These are the ways I’ve learned to better cope with death. Although death is no welcome friend, I know that I must grieve. This is something I’ve learned firsthand and over time. But, death is a process before the acceptance comes.” There may be a denial, there may be anger, and these feelings may come separately or all at once. According to her, most people actually neglect the grieving process, which can make it more difficult to cope. Dealing with loss is hard, but there are ways to grieve for your loved ones in a healthy way.Ĭonstance Siegel, Licensed Master Social Worker (LMSW) and lead assessment coordinator at Mayhill Hospital, assesses incoming emergency room clients and determines whether they’d be best assisted with inpatient or outpatient programs. While I’m far from a pro at handling death, I’m not as terrified as before. However, the experience brought me some understanding of death. I’d never held the hand of a dying person before, and it was painful to see her so different from her usual vibrancy. My aunt’s passing came unexpectedly, but I was fortunate enough to spend significant time with her in her last days. In less than two years after my grandmother’s death, I lost my great aunt, two friends, and, most recently, my aunt. I went from being unacquainted with death to seeing it often. But after her passing, everything changed. My deepest sympathies to you and your family. My deepest condolences for your family’s loss. Below are some examples, all of which are less than 70 characters in length. Before she died in 2015, we believed our family was invincible. Of course, it’s important that your words of sorrow be comforting, regardless of what words you use.
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